Відео

The subject is already boring without somebody stuttering about it

how long does it take until people are fat adapted?

This was absolutely brilliant. Thanks, guys. Learnt a lot listening to this discussion.

Ucan is fantastic for endurance sports. Higly recommend for distance runners

Can I add the Hydrate electrolyte to my routine with my energy drink and the edge when running a half-marathon. I currently use the energy drink about 30min before, and using the edge about every 45mins. Could I use the hydrate mix with my water and drink it throughout the run in addition to the edge.

What if I already use the UCAN POWER ENERGY? Can you use the Edge with the Power. My race is a half-marathon

Thanks for posting this! I missed the livestream and am glad I still got to learn all this good stuff!

Ty so much for this video! Super informative & amazing!!❤❤❤🏃🏃🏃🏃😍😍😍😍

Thank you! 💚👍 Precious Information

It’s so interesting to hear this interview in Jan 2024 after his daughter Addy has won NXN as a sophomore. He was right, they have the genetics for it if they have the interest.

After watching Michigan this year, I had to come and watch this... Penn St broke down the last 10 mins vs Michigan...Ohio st broke the last 7 mins...Alabama broke the last 5 and ot....this guy is the secret weapon

some gels 1 only with Water otherwise electrolytes in the water to fuelme through! emma high fives 8 gels wow

I am truely amazed by the lack of views. This is such a great product. Used it for my first marathon with great succes while effectively using 'way less carbs' than some makes us believe we need.

terrific sara

Awesome, magnificent run stretches Meb high fives dude Sasu will give them stretches a try

I love Doc. Once upon a time, she and I began to be friends. Unfortunately, that discontinued. Listening to Doc speak on this video reminds me of so many beautiful conversations we've had. I wish we could have stayed friends, but knowing some of the details mentioned in this video, and now learning others, I can understand why we didn't. Not sure if you'll ever see this Doc, but... listening to you talk about your story, again melts my heart. Our parting ways hurt, which is why I played 'cold' at our Starbux 'Dean & Jasmine reunion' meetup. But so many years later, 15 yrs I think... looking at you, listening to you, makes me wish things played out differently. From far away... I cheer you on. You are a champion. You are an overcomer. And, you are loved. May GOD give you every desire of your heart! Be blessed, and be a blessing!

Stop saying like and just like OMG WHUTEVER.

Aren´t UCAN products sweetened with sugar alcohols like Erythritol that can cause bloating, gas and GI issues?

"Raisin awareness" Oh boy. Classic Keira 😄

'Promo SM'

This was very fun, thank you. ;)

This was really helpful! Would love to be able to chat with your [triathlon] guests off-line for further insight re: how they're using UCAN i.e. quantity and frequency + mixing i.e. energy+hydrate during their training and racing.

Very cool.

What supplements for training?

I’m 75, never tried repetition running. Ran 10k very slowly yesterday and do that once and awhile. Yes,for me running a 5K is hard but not suffering, just hard breathing. I like to win in my age group. I love the competition, but I also just love running. I’ll try your methods. My Runfit app helps me know my pace.

Is he the owner of herm schools

Here is the important question: how much of UCAN/hour can my stomach handle? For races of 12+ hours I need something that my stomach will not reject at one point.

How many hours before the race?

Wtf with the intrrviewer amd carbofobic tone. Sugar is energy.

If meat, fish, and other high-fat foods cause type 2 diabetes, why would you encourage them? The fat builds up in the muscle cells and prevents the insulin to open the cell to allow the carbohydrates in.

Missing a discussion on quantities... a figure often cited is that a marathoner requires 60g of carbohydrates or more per hour, are we talking 12 UCAN Edge over a three hour race? 16 over four hours?! Starts adding up quickly.

This is the first time I have heard of anyone loading up on multiple servings of UCAN prior to a race or long run. Interesting

I always enjoy and learn from these webinars! UCAN makes a big difference in my endurance cycling!

When the ad is the last hour of the video lol

Would you say it is a good idea to increase the long run as follow Oct 21k Nov 23k dec 25k jan 27k Feb 29k march 31k and leave it there ? Being 13 april marathon day?

8 gels/marathon? that sounds like an awful lot

I just began using UCAN about a month ago for various types of cycling including MTB, gravel and bikepacking. I specifically started using UCAN in preparation for my first 50-mile MTB ride/race. I used the Edge gels and the bars and supplemented a bit with Bobos and Larabars late in the ride just for satiation and variety. I FELT AMAZING for the entire day! I was blown away by how strong and energized I felt for the entire ride despite the he fact that the high temperature was 100 degrees! One guy that I was riding with is 30 years younger than me and another is 17 years younger than me and they did not feel or perform as well as I did.

Very informative

Berries are great

43:33 "And use the UCAN('T)" xD ... what I thought he said!

Yes! Proud of these ladies! Please, don't allow Men "identifying" as women to steal your accomplishments!

Stop allowing Trans men/women to steal biological women's opportunities!

So proud of the women

STARTED running 9 mos. ago after turning 65…nice to hear the remarks on “suffering”, “mental toughness”, etc., so it’s not JUST ME! Did my 1st Turkey Trot 5k in 32 mins., felt all that pain, was pissed…vowed to get down into 29s next time. Am doing more dedicated training for the next one…thanks!

Bring on the vote! Gonna use that. Thanks 🙂👊🏼

I really like this video especially the beginning. However I'm not too sure about the advice he gave at the end. With that being said the pushing for 5 to 10 minutes thing is probably the right thing to do NEAR THE END OF A RACE NOT TRAINING. However I really do like how he explained how to expose yourself to race pace workouts once or twice every week or every other week and increase the exposure over time. Now that is great advice and is something I will try to incorporate in my training.

I'm using ucan for a outlaw full tri I will be doing in July ...I did an 80 mile hilly bike ride a few days ago and didn't use the feed stations for food..just water ..and I flew round at a good pace with no crashes or at any point I didn't feel I was loosing energy and I had no stomach issues even once id finished :)

This was so helpful! I bought one of his books and am excited to try ucan!